Weigh In record (no journal entry) for 17 July 2022
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135.1 lb
Lost so far: 1.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1274 kcal
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Fat: 56.50g | Prot: 89.20g | Carb: 105.50g.
Lunch: 目玉焼き, 焼き芋, 伊藤ハム サラダチキン 瀬戸内レモン. Dinner: おかめ納豆 国産中粒納豆, 生卵, ご飯, 雪印乳業 さけるチーズ プレーン, ラード, ダイエー ナムルセット, 牛肉のステーキ. Snacks/Other: おやつカンパニー BODY STAR プロテインスナック. more...
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1992 kcal
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Activities & Exercise:
基礎代謝 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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