Weigh In record (no journal entry) for 02 September 2014
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1066 kcal
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Fat: 36.03g | Prot: 72.44g | Carb: 119.31g.
Breakfast: Biedronka Filet Wędzony z Kurczaka, Sokołów Polędwica Sopocka, Biedronka Szynka Konserwowa, Piątnica Serek Wiejski, Pomidory, Biedronka Szynka Konserwowa, Biedronka Szynka Babci, Sonko Lekkie Błonnikowe. Lunch: Zupa Ogórkowa. Dinner: Banan. Snacks/Other: Sonko Lekkie Błonnikowe, Jajko na Twardo, Pomidory. more...
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losing 0.7 lb a week
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