Weigh In record (no journal entry) for 16 July 2022
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139.1 lb
Lost so far: 4.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1228 kcal
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Fat: 54.57g | Prot: 86.41g | Carb: 99.10g.
Breakfast: Hershey's Special Dark 60% Laranja Cacau. Lunch: Antarctica Guaraná Zero (Lata), Salada de Alface com Queijo, Tomate e/ou Cenoura, Coxa de Frango Frita sem Revestimento (Pele Consumida), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Extra Pão de Leite, Delícias do Trigo Pão de Forma 100% Integral Uva-Passa e Canela, Delícias do Trigo Pão de Forma 100% Integral Uva-Passa e Canela, Ovo Cozido, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: São Pedro Queijo Minas Artesanal Canastra, Qualitá Uva sem Semente Crimson. more...
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gaining 0.1 lb a week
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