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Re Rufato
Journal
16 Jul 22
Re Rufato's Journal, 16 July 2022
Re Rufato's Profile
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Weigh In record (no journal entry) for 16 July 2022
224.9 lb
Lost so far:
61.7 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2022:
1305 kcal
Fat: 67.56g | Prot: 97.90g | Carb: 89.05g.
Dinner:
Vivenda do Camarão Risoto de Camarão, Salmão.
Snacks/Other:
Café com Açúcar, Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Ovo, Pão Francês.
more...
2649 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Re Rufato's weight history
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