Weigh In record (no journal entry) for 16 July 2022
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138.4 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1513 kcal
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Fat: 55.12g | Prot: 96.81g | Carb: 69.56g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Naked Nutrition Naked Whey, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. Lunch: Pedersons Bacon , Blue Cheese , Egg, Steak, Tanimura & Antle Romaine Lettuce. Snacks/Other: Siete Potato Chips, Yasso Frozen Greek Yogurt - Loco Coco Caramel, Maker's Mark Bourbon Whiskey, Synergy Original Kombucha. more...
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losing 8.4 lb a week
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