Weigh In record (no journal entry) for 16 July 2022
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212.7 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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2879 kcal
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Fat: 90.48g | Prot: 114.64g | Carb: 172.82g.
Breakfast: Banane. Lunch: Gutes Land Naturjoghurt 1,5%, Gutes Land Skyr Pur , Heidelbeeren, Himbeeren, Korn Mühle Haferflocken, Metzger Wiener Würstchen, ESN Iso-Whey Hardcore - Vanilla, Honig, Kaffee mit Milch und Zucker. Dinner: Gut Ponholz Frische Grobe Bratwurst, Kartoffelsalat nach Deutscher Art, Camembert, Gut & Günstig Mini Berner Würstl, Bratwurst. Snacks/Other: Coca-Cola Zero Sugar, Gösser Naturradler, Carlsberg Bier, Hasseröder Premium Pils. more...
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7944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 hours and 40 minutes, Sleeping - 20 minutes. more...
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losing 9.3 lb a week
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