Weigh In record (no journal entry) for 16 July 2022
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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3764 kcal
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Fat: 177.24g | Prot: 138.85g | Carb: 400.66g.
Lunch: Muz, Bal, Eti Lifalif Yulaf Ezmesi, Yumurta, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). Dinner: Burger King Patates (King Boy), Burger King Tavukburger, Burger King Big King. Snacks/Other: Havuç, Yeşil Elma, Kayısı. more...
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losing 2.8 lb a week
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YektaKemal's weight history
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