Weigh In record (no journal entry) for 16 July 2022
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128.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1905 kcal
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Fat: 68.77g | Prot: 98.64g | Carb: 216.82g.
Breakfast: Vemondo Bio Oat, Łaciaty Serek Puszysty Naturalny, Pomidor Malinowy, Czerwona Papryka, Lumiko Masło Extra (82%), Drobimex Pierś Pieczona, Grzybki Chleb Dobrodziej Jaglany z ziarnami Chia, Freshona Fasola Biała Gotowana w Sosie Pomidorowym, Jajko. Lunch: Pilos Mleko 1,5%, Czerwona Papryka, Truskawki, Pomidor Malinowy, Pierogi z Mięsem. Dinner: Kruche Ciasto z Wiśniami (Thermomix). Snacks/Other: All Nutrition Coconut Oil, Jajko, Jagody, Alpro Skyr Style Vanille, Alldeynn Vegerose Vegan Proteins, Biała Mąka Pszenna (Uniwersalna). more...
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gaining 1.0 lb a week
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