Weigh In record (no journal entry) for 16 July 2022
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109.1 lb
Lost so far: 0.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1412 kcal
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Fat: 55.60g | Prot: 43.59g | Carb: 171.28g.
Breakfast: Оладьи из Кабачков. Lunch: Кофе с Молоком, Кабачковые Оладьи. Dinner: Вино, Пицца Домашняя, Беляш, Оливковое Масло, Помидоры, Пятерочка Авокадо. Snacks/Other: ПБК Торт Клубника со Сливками, Добрянка Беляш с Мясом Печеный, Сухие Жареные Орехи Кешью. more...
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1507 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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🧘🏼♀️Лилит's weight history
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