Weigh In record (no journal entry) for 16 July 2022
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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689 kcal
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Fat: 47.54g | Prot: 31.19g | Carb: 34.31g.
Breakfast: Салат из Помидоров и Огурцов, Жареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Ярославский Бройлер Куриная Печень Тушеная в Сметане , Гречка Отварная. more...
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losing 15.4 lb a week
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ТерНатаТер's weight history
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