Weigh In record (no journal entry) for 16 July 2022
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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915 kcal
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Fat: 38.23g | Prot: 48.19g | Carb: 62.51g.
Breakfast: Савушкин Продукт Мягкий Творог 0%, Абрикосы, Ежевика, Малина, Семена Льна, Chikalab Chika Layers Toffee & Caramel. Snacks/Other: Три Правила Грибной Крем-Суп со Сливками, Торт Наполеон, Пить Кофе Дабл Капучино на Кокосовом Молоке. more...
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losing 3.1 lb a week
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