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wesley sinclair
Journal
15 Jul 22
wesley sinclair's Journal, 15 July 2022
wesley sinclair's Profile
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Weigh In record (no journal entry) for 15 July 2022
184.8 lb
Lost so far:
23.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2022:
1354 kcal
Fat: 30.29g | Prot: 36.45g | Carb: 108.77g.
Dinner:
Cheese Pizza.
Snacks/Other:
Simply Orange 100% Pure Orange Juice, Dole 100% Orange Juice, Jack Daniel's Whiskey, Vodka, Heineken Heineken Beer.
more...
2145 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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