.kala's Journal, 15 July 2022

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Weigh In record (no journal entry) for 15 July 2022

185.2 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2022:

779 kcal

Fat: 36.71g | Prot: 27.55g | Carb: 89.59g. Lunch: Pizza de Queso. Snacks/Other: Nueces, Miel, Leche Descremada, Quaker Avena Tradicional. more...

2445 kcal

Activities & Exercise: Volleyball - 2 hours, Google Fit - 22 hours. more...

losing 3.9 lb a week

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.kala's Journal, 15 July 2022

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