Weigh In record (no journal entry) for 15 July 2022
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167.3 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1568 kcal
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Fat: 86.71g | Prot: 62.81g | Carb: 143.12g.
Breakfast: Qualy Margarina Cremosa, Amafil Massa para Tapioca (20ml), Ovo Mexido, Chá Pré-Adocicado com Açucar. Lunch: Maçãs Fuji, Coqueiro Atum Ralado, Quero Seleta de Legumes, Tomates Vermelhos, Coentro, Quero Milho Verde em Conserva. more...
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losing 2.1 lb a week
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