Weigh In record (no journal entry) for 15 July 2022
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210.3 lb
Lost so far: 4.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1577 kcal
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Fat: 62.41g | Prot: 65.33g | Carb: 181.96g.
Breakfast: Aldi Eiweißbrot (35g), Kaffee. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Dill, Butter, Möhren. Dinner: Marena Bratkartoffeln mit Speck und Zwiebeln, Spiegelei ohne Fett, Landjunker Schnitzel Paniert. Snacks/Other: Milka Keks Biscuit, Dr. Oetker Seelenwärmer Vanille-Geschmack, Krüger Schoko Cappuccino. more...
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gaining 3.9 lb a week
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