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No real weight loss since week 1 of induction. Wondering what's going on...
Waist: 48"
Neck: 17"
Chest: 48"
Arm: 14.5"
Thigh: 25.6"
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265.0 lb
Lost so far: 13.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1804 kcal
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Fat: 133.50g | Prot: 110.53g | Carb: 48.55g.
Breakfast: Smithfield Center Cut Ham Steak, Splenda No Calorie Sweetener, American Cheese, Butter, Cream (Half & Half), Coffee, Egg. Lunch: Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Cucumber (Peeled), Baby Spinach. Dinner: Blue Diamond Sliced Almonds, Zucchini (with Salt, Drained, Cooked, Boiled), Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Chicken Stock, Atkins Endulge Chocolate Candies. more...
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3547 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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