Weigh In record (no journal entry) for 15 July 2022
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152.6 lb
Lost so far: 3.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1359 kcal
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Fat: 40.86g | Prot: 86.61g | Carb: 151.36g.
Breakfast: Lor Peyniri, Kepekli Ekmek, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Muratbey Lor Peyniri, Doygun Çavdarlı Ekmek. Snacks/Other: Simbat Kuru Kayısı, Elma. more...
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gaining 0.5 lb a week
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yesim2017's weight history
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