Weigh In record (no journal entry) for 15 July 2022
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134.7 lb
Lost so far: 10.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1293 kcal
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Fat: 34.35g | Prot: 78.43g | Carb: 171.72g.
Breakfast: Skinny Chocaholic Spread Salted Caramel , Max Protein Good Morning Instant Oatmeal Choco Cream Cookies , Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo Pastorizzato . Lunch: Melanzana, Farchioni Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Lidl Fettine di Lonza di Suino , Curtiriso Riso Basmati. Dinner: Lidl Macinato di Fesa di Tacchino, Selex Pane di Segale, Farchioni Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Gullón Digestive Zero Zuccheri , Percoca, Alive Gelato Choco Peanut. more...
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losing 1.0 lb a week
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azzurra1998's weight history
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