Weigh In record (no journal entry) for 15 July 2022
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259.3 lb
Lost so far: 33.5 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1115 kcal
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Fat: 23.99g | Prot: 46.78g | Carb: 179.36g.
Breakfast: Увелка Кукурузная Каша на Воде, Грецкие Орехи, Медовая Долина Мёд Натуральный Цветочный, Творог (Обезжиренный), Чай, Нектарин. Lunch: Финик, Нектарин, Жареное Яйцо, Чай. Dinner: Danone Йогурт с Черникой. more...
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steady weight
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