Weigh In record (no journal entry) for 15 July 2022
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91.3 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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797 kcal
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Fat: 49.04g | Prot: 36.00g | Carb: 62.68g.
Lunch: Soto Daging, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bawang Putih, Paprika Hijau, Tumis Kangkung. Dinner: Jambu Biji, Ultra Milk Susu UHT Low Fat High Calcium, Alpukat, Oatly Oat Milk. Snacks/Other: Kacang Mete, Kacang Almond, Apel, Asparagus Matang (dari Segar), Salad Kubis atau Selada Kol dengan Saus, Udang. more...
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losing 5.4 lb a week
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