Weigh In record (no journal entry) for 15 July 2022
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108.5 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1267 kcal
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Fat: 69.65g | Prot: 62.48g | Carb: 98.60g.
Breakfast: Pirkka Meetvursti. Lunch: Meetvursti, Chili, Tomaattimurska, Toasted Whole Wheat Bread, Cheese, Meetvursti, Chili, Tomaattimurska, Toasted Whole Wheat Bread, Cheese. Dinner: 14" Pepperoni Pizza . more...
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losing 6.2 lb a week
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cyppa's weight history
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