Weigh In record (no journal entry) for 12 July 2022
|
159.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2022:
|
2796 kcal
|
Fat: 119.85g | Prot: 131.17g | Carb: 280.48g.
Breakfast: Alnatura Chia Samen, Banane, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Layenberger 3K Protein Müsli Rote Beeren Mix, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Orangen, Diamond Glückskeks, Géramont Cremig Leicht 16%, Landliebe Landkäse Sahnig-Mild, Dulano Delikatess Lachsschinken, Dulano Gemüse in Aspik, REWE Romana Salatherzen, Mestemacher Westfälischer Pumpernickel. Dinner: ESN Designer Whey Chocolate Fudge, K-Classic Körniger Frischkäse Light 0,4% Fett, Schöfferhofer Grapefruit. Snacks/Other: Lindt Haselnuss de Luxe Vollmilch, Ja! Cornflakes, Alesto Fine Steirische Kürbiskerne Naturbelassen, Supplify Protein Cookie Cookies & Cream, Storck Knoppers Milch. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|