Weigh In record (no journal entry) for 14 July 2022
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343.2 lb
Lost so far: 124.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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2975 kcal
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Fat: 121.68g | Prot: 101.59g | Carb: 183.20g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Nissin Cup Noodles Chicken Flavor, Coffee with Cream. Lunch: Ground Beef. Dinner: Ketchup , Kroger Finely Shredded Parmesan Cheese, Mission Extra Grande Flour Tortillas, Idaho Spuds Potatoes, Ground Beef. Snacks/Other: Hershey's Kit Kat, Doritos Cool Ranch Tortilla Chips, Vodka. more...
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4411 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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