Weigh In record (no journal entry) for 14 July 2022
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158.7 lb
Lost so far: 47.4 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1001 kcal
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Fat: 31.71g | Prot: 95.47g | Carb: 79.10g.
Breakfast: 토마토, 달걀, 계란 흰자. Lunch: 김치, 닭가슴살, 햇반 발아현미밥. Dinner: 닭가슴살 샐러드. more...
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gaining 9.3 lb a week
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zmbrella13's weight history
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