Weigh In record (no journal entry) for 14 July 2022
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1905 kcal
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Fat: 102.66g | Prot: 53.81g | Carb: 195.13g.
Breakfast: Gut & Günstig Cornichons, Strauchtomaten, Schlagsahne, Gut & Günstig Putenbrust, Gut & Günstig Edel Salami , St.Mang Original Allgäuer Limburger, Ja! Camembert 45%, Edeka Paprika in Streifen Geschnitten, Kaffee, Gut & Günstig Deutsche Markenbutter, REWE Bäcker Brötchen . Lunch: Semmelbrösel, Sonnenblumenöl, Ja! Streichgut , Pellkartoffeln, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Ja! Sahne-Heringsfilets, Apfelsinen. Snacks/Other: Ja! Feine Eierplätzchen, Gut & Günstig Haselnuss Doppelkekse, Ferrero Giotto, Leibniz Butterkeks. more...
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gaining 3.1 lb a week
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