Weigh In record (no journal entry) for 14 July 2022
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1235 kcal
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Fat: 36.40g | Prot: 61.16g | Carb: 168.44g.
Breakfast: Сахар, Pilos Twaróg Chudy, Банан, Piątnica Śmietana 12%. Lunch: Помидоры, Рис Отварной, Котлета Свиная. Dinner: Шаурма с Курицей. Snacks/Other: Яблоко, Owolovo Mus Owocowy, Biedronka Be Power. more...
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losing 1.0 lb a week
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