Weigh In record (no journal entry) for 14 July 2022
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138.9 lb
Lost so far: 66.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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995 kcal
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Fat: 27.41g | Prot: 25.26g | Carb: 162.38g.
Lunch: Buah Naga, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cedea Fish Dumpling Chicken, My Roti Roti Isi Srikaya, Kue Talam. Snacks/Other: Hatari Cream Crackers. more...
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losing 1.9 lb a week
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destaoct's weight history
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