Einen schönen sonnigen Abend Euch allen 😊
|
207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
381 kcal
|
Fat: 1.88g | Prot: 82.38g | Carb: 10.27g.
Breakfast: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein. Dinner: Gemischter Salat, Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Rote Paprika, Aldi Putenbrustfilet, Sellerie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|