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Einen schönen sonnigen Abend Euch allen 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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381 kcal
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Fat: 1.88g | Prot: 82.38g | Carb: 10.27g.
Breakfast: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein. Dinner: Gemischter Salat, Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Rote Paprika, Aldi Putenbrustfilet, Sellerie. more...
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steady weight
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hrldfischer's weight history
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