Weigh In record (no journal entry) for 12 July 2022
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94.4 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1113 kcal
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Fat: 59.10g | Prot: 42.65g | Carb: 115.32g.
Breakfast: Oatly Oat Milk, Nasi Putih, Tao Kae Noi Rumput Laut Kering, Okra Dimasak, Kuning Telur, Tempe. Dinner: Mie, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sayur Asem. Snacks/Other: Alpukat. more...
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gaining 8.9 lb a week
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naila hanzevanna's weight history
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