Weigh In record (no journal entry) for 13 July 2022
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157.4 lb
Lost so far: 48.7 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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264 kcal
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Fat: 10.56g | Prot: 32.06g | Carb: 8.63g.
Breakfast: 토마토, 달걀, 계란 흰자. more...
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losing 2.3 lb a week
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zmbrella13's weight history
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