Weigh In record (no journal entry) for 12 July 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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761 kcal
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Fat: 31.98g | Prot: 35.38g | Carb: 87.19g.
Breakfast: Wickbold Pão de Forma, Leco Manteiga. Lunch: Macarrão Fresco (Cozido), Tomates Vermelhos, Vila Oliva Azeite de Oliva Extra Virgem, Quero Milho Verde em Conserva, Nobre Linguiça de Carne Suína. more...
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gaining 0.4 lb a week
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