Weigh In record (no journal entry) for 12 July 2022
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208.3 lb
Lost so far: 78.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1574 kcal
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Fat: 49.71g | Prot: 98.26g | Carb: 192.90g.
Breakfast: Aurora Poulet Defumado, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso Light, Café com Leite Integral, Pão de Trigo 100% Integral. Lunch: Costela Bovina, Feijão Preto Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Isofort Whey Fort Frutas Vermelhas, Kefir de Leite, Bolamel Bolachão Açucarado, Parmalat Leite Integral, Café, Pasta de Amendoim, Banana, Ovo, Quaker Farelo de Aveia, Cacau Show Tablete de Chocolate Amargo 70%, Max Titanium Whey Blend . more...
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gaining 9.3 lb a week
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