Weigh In record (no journal entry) for 08 July 2022
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89.3 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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866 kcal
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Fat: 30.78g | Prot: 54.32g | Carb: 107.26g.
Lunch: Es Teler, Salad Kubis atau Selada Kol dengan Saus. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Ubi Jalar (Manis), Susu Kedelai, Buah Kiwi. Snacks/Other: Kacang Mete, Kacang Almond, Kakao Bubuk (tanpa Gula). more...
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losing 6.2 lb a week
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