Weigh In record (no journal entry) for 12 July 2022
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107.8 lb
Lost so far: 23.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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227 kcal
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Fat: 9.63g | Prot: 11.04g | Carb: 23.31g.
Lunch: Makaroni, Arla Feta 3%, Pirkka Vikkelät Kanan Fileesuikale Hunajamarinoitu, Kurkku, Pirkka Provencen Salaattisekoitus, Pirkka Espanjalainen Kirsikkatomaatti, Felix Kevyt Ranskalainen Salaatinkastike. Snacks/Other: Bubs Godis Hallon/Lakrits Skalle. more...
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losing 1.5 lb a week
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