Weigh In record (no journal entry) for 12 July 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1883 kcal
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Fat: 67.38g | Prot: 107.07g | Carb: 208.56g.
Breakfast: Fındık, Namet Hindi Füme, Nimet Hamburger Ekmeği Susamlı, Scitec Nutrition Scitec Whey Professional Whey Protein . Lunch: Çavdar Ekmeği, Dr. Pan Oat Cream, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Dinner: McVities Tam Buğdaylı Bisküvi İnce Sütlü Çikolatalı, Bim Performans. Snacks/Other: Ev Yapımı Yoğurt, Fırında Patates, Izgara Köfte. more...
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gaining 0.2 lb a week
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