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sampai jumpa hari sabtu...
otewe tugas negara dulu. . .
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170.6 lb
Lost so far: 36.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1557 kcal
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Fat: 67.09g | Prot: 94.70g | Carb: 141.99g.
Breakfast: Risol Mayo, Gula Pasir, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Croissant Coklat, Kobe Boncabe Level 50, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Puding Coklat, Melon, Pepaya, Steak Daging Sapi, Solaria Cap Cay. Dinner: Munchy's Oat Krunch Chunky Hazelnut, Prochiz Keju Slice, Tropicana Slim Korean Garlic Butter Cookies, VECTORLABS Master Whey. more...
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steady weight
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