Weigh In record (no journal entry) for 12 July 2022
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335.1 lb
Lost so far: 119.0 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1661 kcal
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Fat: 90.56g | Prot: 46.72g | Carb: 152.46g.
Breakfast: Ijzer-25-Complex - Voedingssupplement - Is Goed Bij Vermoeidheid, Totaal 30 - Multivitamine, Euro 4 - Ephedra Free Fatburner, Leidingwater, Wasa Sandwich Cream Cheese Tomato & Basil. Lunch: Wasa Sandwich Cream Cheese Tomato & Basil. Tea: Wasa Sandwich Cream Cheese Tomato & Basil. Dinner: Chef Select Tomaat Komkommer Saladeschotel. Supper: Wasa Sandwich Cream Cheese Tomato & Basil, Freeway Cola Light, Chef Select Tomaat Komkommer Saladeschotel. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Freeway Cola Light, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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losing 7.7 lb a week
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