Weigh In record (no journal entry) for 11 July 2022
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176.1 lb
Lost so far: 165.6 lb.
Still to go: 4.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2022:
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1639 kcal
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Fat: 43.33g | Prot: 34.61g | Carb: 285.15g.
Breakfast: Melitta Café sem Açúcar, Banana Nanica, Duchen Wafer Sabor Chocolate, Itambé NOLAC Zero Lactose Desnatado. Lunch: Maçã, Mexerica, Banana Prata, Tio João Arroz Integral Cozido. Snacks/Other: Lacta Bombom Ouro Branco, Amendupã Paçoca Rolha, Nestlé Nesfit Cacau e Cereais. more...
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losing 23.1 lb a week
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