Weigh In record (no journal entry) for 11 July 2022
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1446 kcal
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Fat: 45.60g | Prot: 110.44g | Carb: 148.04g.
Breakfast: Vitariz Milk Oat, Кофе, Tesco Oats, Манго. Lunch: Оливковое Масло, Ананас, Огурец (без Кожуры), Рибай Стейк. Dinner: Банан, Йогурт Израиль PRO 1,5% Йогурт. more...
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losing 0.2 lb a week
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