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chuuyabog
Journal
11 Jul 22
chuuyabog's Journal, 11 July 2022
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Weigh In record (no journal entry) for 11 July 2022
103.0 lb
Lost so far:
0.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2022:
2 kcal
Fat: 0.04g | Prot: 0.21g | Carb: 0.07g.
Lunch:
Кофе.
more...
1562 kcal
Activities & Exercise:
растяжка перед сном - 7 minutes, тренировка на пресс - 10 minutes, ежедневная тренировка - 4 minutes, Cooking - 3 hours, утренняя растяжка - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes.
more...
losing 4.6 lb a week
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