Weigh In record (no journal entry) for 11 July 2022
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190.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2163 kcal
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Fat: 102.92g | Prot: 74.99g | Carb: 180.06g.
Breakfast: Hacendado Aguacate, Pan Blanco, Central Lechera Asturiana Leche Semidesnatada. Lunch: Chef Select Gazpacho, Lidl Medallón de Pollo Marinado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pans & Company Bocadillo British Bacon, Patatas Fritas, Maxibon Maxibon Cookie, Alhambra Cerveza. Snacks/Other: Hacendado Chocolate Negro con Avellanas Enteras, Fin Carré Chocolate Negro con Almendras Enteras, Almendras Tostadas en Seco (Saladas), Maxibon Maxibon Mini. more...
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gaining 0.8 lb a week
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