Weigh In record (no journal entry) for 11 July 2022
|
111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1616 kcal
|
Fat: 60.43g | Prot: 62.61g | Carb: 206.14g.
Breakfast: Peach, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Thousand Island Dressing, Tres Latin Foods Chicken & Cheese Pupusas. Dinner: Against the Grain Gluten Free Rolls, Tuna in Water (Canned), Hummus, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Katz Heavenly Creme Filled Cupcakes, Jamba Juice Strawberries Wild (Sixteen), Souper Salad Sunflower Seeds, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|