Weigh In record (no journal entry) for 11 July 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2791 kcal
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Fat: 113.77g | Prot: 172.32g | Carb: 277.24g.
Breakfast: Layenberger 3K Protein Müsli Rote Beeren Mix, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, ESN Designer Whey Chocolate Fudge, Apfel. Lunch: Pumperlgsund Flüssiges Eiweiß, BioBio Kokosöl, Blumenkohl, Champignons Frisch, Gut Ponholz Hähnchen Innenfilet. Dinner: River Valley Kultur Heidelbeeren, Milbona Quark Magerstufe, Hemi Hanfsamen-Drink Natur, My Muesli Choco Brownie Muesli, Kania Gemüse-Brühe, Spitzkohl. Snacks/Other: Lindt Haselnuss de Luxe Vollmilch, Mitsuba Wasabi Mix, Kinder Bueno, Snickers Peanut Butter, Zyro Snack Royal Cheese Bites King Cheddar, Orangen, Grillido Gemüse Chips Rote Beete, Aprikosen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), My Muesli Tigernut Cassis, Grafschafter Salzkaramell, Belbake Haselnüsse Gehackt & Geröstet, Banane. more...
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gaining 13.9 lb a week
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