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Weightlifting break!
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2085 kcal
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Fat: 79.89g | Prot: 99.54g | Carb: 253.73g.
Breakfast: Ground Chicken, Lean Ground Beef, Carrots, Terra Delyssa Extra Virgin Olive Oil, Mixed Salad Greens, Dijon Mustard, Honey, Felicetti Spelt Pasta. Lunch: RXBAR Blueberry Protein Bar, RXBAR Chocolate Sea Salt Protein Bar. Dinner: RXBAR Peanut Butter Protein Bar. Snacks/Other: Banana, Greek Yogurt, Kirkland Signature Pitted Prunes, Kirkland Signature Pitted Prunes. more...
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losing 9.8 lb a week
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