Weigh In record (no journal entry) for 11 July 2022
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2028 kcal
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Fat: 60.36g | Prot: 190.04g | Carb: 163.12g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Dirk Boeren Donker Volkoren, Bakkerij 'T Stoepje Vikingbrood Lijnzaad, Jumbo Gerookte Salami, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Jumbo Volkoren Donker Meergranen, Lidl Koolhydraat Verlaagd Brood. Dinner: Honig Gele Erwten Macaroni, Golden Sun Gedroogde Kikkererwten , AH Bleekselderij, Lidl Provençaalse Kip, Jumbo Spitskool, Magere Melkkefir. Snacks/Other: AH Elstar Appel, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, De Zaanse Hoeve Magere Kwark. more...
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losing 0.8 lb a week
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