Weigh In record (no journal entry) for 11 July 2022
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1387 kcal
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Fat: 48.90g | Prot: 65.10g | Carb: 167.49g.
Breakfast: Woolworths Low Fat Milk, Bokomo Weet-Bix. Lunch: Egg Chutney, Blue Ribbon Premier Brown Bread. Dinner: Dr. Oetker Tikka Chicken Pizza. Snacks/Other: Beacon Smoothies Supa Grape. more...
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losing 1.8 lb a week
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