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Mirej
Journal
30 Jul 09
Mirej's Journal, 30 July 2009
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Weigh In record (no journal entry) for 30 July 2009
143.0 lb
Lost so far:
15.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2009:
1352 kcal
Fat: 52.58g | Prot: 48.83g | Carb: 184.06g.
Breakfast:
butter, raisin cinnamon swirl bread, banana, french vanilla coffee, neilson milk.
Lunch:
garden vegetable crackers, golden delicious apple.
Dinner:
International thin crust Parisian pizza.
Snacks/Other:
chocolate cheescake ice cream, Carrot Cakes contains real carrots.
more...
1853 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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