Weigh In record (no journal entry) for 11 July 2022
|
132.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1034 kcal
|
Fat: 22.40g | Prot: 25.08g | Carb: 185.97g.
Breakfast: 포스트 그래놀라 블루베리, 파스퇴르 저지방우유. Lunch: 수박, 사과, 베지밀 검은콩과 검은참깨 두유, 약밥. Dinner: 다농원 콘푸레이크 천마차, 블루베리, 체리, 단호박찜. Snacks/Other: 찐단호박, 자연루 투데이 너트한줌 프리미엄. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
click0510's weight history
|