Weigh In record (no journal entry) for 10 July 2022
|
153.2 lb
Lost so far: 78.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2022:
|
1749 kcal
|
Fat: 82.79g | Prot: 49.42g | Carb: 194.71g.
Breakfast: Kaffee. Lunch: Maggi Currysoße, McDonald's Ketchup, Freeway Cola Zero, Bratwurst, Aldi Tzatziki, Pommes Frites, Zeus Gyros. Dinner: Vemondo Vegane Fleischwurst Knoblauch. Snacks/Other: Nimm2 Fruchtbonbons, Milka Tuc. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henika1985's weight history
|