Weigh In record (no journal entry) for 07 July 2022
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161.3 lb
Lost so far: 40.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1303 kcal
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Fat: 71.08g | Prot: 30.48g | Carb: 147.15g.
Breakfast: Decaffeinated Coffee, Splenda No Calorie Sweetener, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated). Dinner: Vegetable Oil, Gulden's Spicy Brown Mustard, Wegmans Polish Kielbasa , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Potatoes. Snacks/Other: Dried Pineapple, Cheez-It Cheez-It Reduced Fat Crackers , Sweet Cherries (Queen Anne, Bing). more...
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2647 kcal
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Activities & Exercise:
miscellaneous - piddley stuff - 1 hour, Sitting - 7 hours, Showering - 30 minutes, Watching TV/Computer - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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